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The Level Up Podcast

Mar 13, 2020

There can be a lot of well intended misinformation the permeates the hybrid fitness/rehab space. (no pun intended)

But Stefi Cohen and Ian Kaplan keep it real. I have admired what they have helped to create with Hybrid Performance Method as a massive hub of fitness/rehab information and training on social media. They take there epistemic responsibility seriously and lead with humility - that's some serious respect.

I really enjoyed this conversation with the two of them, and really appreciated their transparency. It was great getting to learn more about Stefi's own journey with low back pain, and Stefi and Ian's values - this lead to some awesome conversation surrounding beliefs, recovery strategies, and finessing BPS principles into social media posts with a big following. Hybrid definitely goes about their business with some serious swag.

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This episode is sponsored by the CALU summit, a one day educational event co created with Clinical Athlete. If you want to learn more or attend check out our website at