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The Level Up Podcast

Mar 30, 2020

"If we can name it, perhaps we can manage it."

In today's episode, we are joined by Level Up community member and friend, Kit. Physio x10 years as well as having a Master's in Applied Positive Psychology. (

Kit had a great post last week talking about the importance of holding space for feelings like grief with everything we are going through right now. Whether it is "grieving" the loss of your job, your identity, financial stability, future plans...this discomfort can sometimes seem inescapable and somewhat paralyzing. But what we believe is that by having a discussion about it, naming it, and reflecting, perhaps it can allow us to move forward with more meaning.

We hope that you enjoy this conversation, that it might get you to reflect, and allow you to move forward with more meaning!



That Discomfort You're Feeling is Grief - Harvard Biz Review

Lucy Hone - Ted Talk on Resilient Grieving

Learn More About Kit Here